MAKO MINDFULNESS
This is a resource site created to guide you through
Amanda’s framework of evidence-based practices
that change the way we process and respond to stressful situations.
Breathe + Stretch
Find static & moving practices that are personally
optimal for managing your stress.
Gratitude
Practice finding the silver lining.
The more we practice, the easier it becomes to
remain positive during stressful situations.
Affirmations & Mindset
Practice looking at things from an alternate point of view.
If we can change the way we see things,
we can change the way we respond to them.
Meet your teacher
Amanda is a Stress Management Consultant to companies and conferences across the world. Through training centered around her evidence-based framework, Amanda helps employees find stress management resources so they can show up more compassionate, engaged, and resilient.
