3 Ways to Practice Gratitude

Expressing gratitude can have significant benefits on our overall well-being. It can help us think more positively, experience more positive emotions, and even improve our physical health. Consider incorporating these practices into your routine to begin reaping the benefits of a regular gratitude practice. 


The Morning 3! 

Start your mornings by thinking of three things you’re grateful for. The more specific you can get, the better! This is also a great place to start for those of you who find the breathing exercises a bit more challenging.


Make it Count 

Sit up nice and straight. Take a few deep breaths, and count 10 things that you are grateful for. Extend one finger for each one. Once you’re finished, both hands will be open and you may find yourself feeling a little more grateful.


Peak and Pit 

Try this at the dinner table or the next time you’re chatting with a friend. Ask them to tell you the peak and pit of their day. What went well and what is something they wish had gone better? 


Tip: You may be able to help them find a way to turn the pit into a positive by asking them what the experience is teaching them?