3 Ways to Practice Gratitude

Expressing gratitude can have significant benefits on our overall well-being. It can help us think more positively, experience more positive emotions, and even improve our physical health. Consider incorporating these practices into your routine to begin reaping the benefits of a regular gratitude practice. 


The Morning 3! 

Start your mornings by thinking of three things you’re grateful for. The more specific you can get, the better! This is also a great place to start for those of you who find the breathing exercises a bit more challenging.


Make it Count 

Sit up nice and straight. Take a few deep breaths, and count 10 things that you are grateful for. Extend one finger for each one. Once you’re finished, both hands will be open and you may find yourself feeling a little more grateful.


Peak and Pit 

Try this at the dinner table or the next time you’re chatting with a friend. Ask them to tell you the peak and pit of their day. What went well and what is something they wish had gone better? 


Tip: You may be able to help them find a way to turn the pit into a positive by asking them what the experience is teaching them?


Feeling stressed out & psychologically unsafe at work?

Check out our guides!

The Mako Method™ Resource Guide for Stress Management

Download our resource guide and learn over 50 ways you can use quick breathing exercises, affirmations, gratitude, journaling, and perspectives practices throughout the day to manage your stress and create psychological safety at work.


The Mako Method™ for Psychological Safety – The Ultimate Checklist

Download our free checklist to learn our framework of best practices for creating and experiencing more Psychological Safety at Work. 

Which guide do you want?