Burnout is the emotional and physical exhaustion you may experience when you’re starting to feel powerless, overwhelmed, and have low satisfaction with the work you’re doing. 

Do you ever feel like by the end of the day you’ve collected a bunch of stories you just HAVE to share?    When your work involves helping others, there’s a high probability

Once you know your stressors, there’s a powerful tool you can use to help you cope with that stress. This tool can have a HUGE impact on your life.    But – this tool can

  We know how to read a lot of warning signs…    So why do we often ignore the most important warning signs around us: Our body’s warning signs of stress!    One of th

Do you feel like managing your work schedule and personal life is a constant juggling act and you’re one false move away from dropping it all?    We often talk about trying to

You can’t pour from an empty cup. So I want to know, how much is in your cup right now?  We talk a lot about serving others – but what I’m NOT hearing enough of is t

 Surges in COVID cases, holiday plans still up in the air, constant changes at work, is anyone else feeling completely overwhelmed by All. This. Uncertainty?!  It’s bee

Ever feel like you’re just trying to stay afloat?    Like you constantly find yourself uttering words that start with the letters… WTF…   I want to introduce you to a

Have you ever listened to someone tell you a stressful story and you end up having a PHYSICAL reaction to their story? Your heart rate speeds up, your hands get sweaty, and you can

It’s that time of the year! People are discussing goals, dreams, and resolutions for the new year. But how often do you set a resolution on January 1st, and it’s out the window

We’ve all had goals we wanted to accomplish that didn’t come true. When you have something you REALLY want and you don’t see it – I know how easy it is to get discourag

Because I’m a stress management consultant, people tend to assume I’ve always had a handle on coping with my own stress.    But if I’m being honest, I haven’t always resp

When something threatens our sense of adequacy, stress levels rise and self-protective reactions may take place that ultimately hinders performance and growth. Research shows, howe

Positive thinking is important for success in all areas. Avoid these negative patterns of thinking to avoid falling into a downward spiral of negativity.