Affirmations + Mindset

Affirm Yourself I Change Your Perspective I Affirm Someone Else

AFFIRMATIONS AND POSITIVE PERSPECTIVE BUILDING FOR STUDENTS

This article includes FREE printables and resources for Educators.​

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Coping with Burnout

Burnout is the emotional and physical exhaustion you may experience when you’re starting to feel powerless, overwhelmed, and have low […]

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Discovering The Mako Method™ (Our Framework for Managing Stress)

New Year – Same Me.    The New Year isn’t about reinventing myself. But it is a great time to […]

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Establishing & Enforcing Boundaries for Helping Professionals

As a caregiver or helping professional, you give a lot of yourself to the people you serve.    You give […]

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Low Impact Debriefing

Do you ever feel like by the end of the day you’ve collected a bunch of stories you just HAVE […]

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The Power of Perspective

Once you know your stressors, there’s a powerful tool you can use to help you cope with that stress. This […]

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Warning Signs

🚦 ⚠️ 🚦 ⚠️ 🚦 ⚠️   We know how to read a lot of warning signs…    So why […]

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Work Life Balance

Do you feel like managing your work schedule and personal life is a constant juggling act and you’re one false […]

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You Can’t Pour From an Empty Cup

You can’t pour from an empty cup. So I want to know, how much is in your cup right now?  […]

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Coping with Change and Uncertainty

Surges in COVID cases, holiday plans still up in the air, constant changes at work, is anyone else feeling completely […]

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The 10/90 Rule for Managing Stress

Ever feel like you’re just trying to stay afloat?    Like you constantly find yourself uttering words that start with […]

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Neurophysiology of Serving Others

Have you ever listened to someone tell you a stressful story and you end up having a PHYSICAL reaction to […]

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Manifesting the Perfect Day

It’s that time of the year! People are discussing goals, dreams, and resolutions for the new year. But how often […]

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When Manifesting Isn't Working

We’ve all had goals we wanted to accomplish that didn’t come true. When you have something you REALLY want and […]

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Identifying Stressors

Because I’m a stress management consultant, people tend to assume I’ve always had a handle on coping with my own […]

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Benefits of Affirmations

When something threatens our sense of adequacy, stress levels rise and self-protective reactions may take place that ultimately hinders performance and growth. Research shows, however, that affirmation of the self can actually curb some of these negative responses and allow us to respond flexibly. Learn about positive affirmations and the benefits of these affirmations here.

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3 Ways to Strengthen Your Positive Perspective

Sometimes it’s helpful to practice looking at things from an alternate point of view. If we can change the way we see things, we can change the way we respond. Look here for ways to help practice having a positive perspective.

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3 Ways to Have a More Effective Affirmation Practice

Affirmations can help you challenge and overcome self-sabotaging and negative thoughts. This type of positive self-talk can also lower anxiety and increase feelings of self worth and self compassion. Look here for tips to get more comfortable speaking positively about yourself and your situation.

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Unhelpful Patterns of Thinking

Positive thinking is important for success in all areas. Avoid these negative patterns of thinking to avoid falling into a downward spiral of negativity.

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ABC's of Stress

Click here for a lesson on perspective building.

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