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Post List
- MANAGING TEACHER STRESS
- GRATITUDE ACTIVITIES FOR STUDENTS
- AFFIRMATIONS AND POSITIVE PERSPECTIVE BUILDING FOR STUDENTS
- JOURNALING FOR STUDENTS
- BREATHING EXERCISES IN THE CLASSROOM
- Breathing Exercises: Should I breathe through my nose or mouth?
- Breathing Exercises: Should I Open or Close My Eyes
- Breathing Exercises: What if Sitting Makes Me Anxious?
- Coping with Burnout
- Types of Stress: Burnout
- Discovering The Mako Method™ (Our Framework for Managing Stress)
- Low Impact Debriefing
- Establishing & Enforcing Boundaries for Helping Professionals
- Breathing Exercises: How Should I Sit?
- The Power of Perspective
- Breathing Exercises: How Often Should I Practice?
- Warning Signs
- Work Life Balance
- You Can’t Pour From an Empty Cup
- Coping with Change and Uncertainty
- What is Self-Care
- The 10/90 Rule for Managing Stress
- Neurophysiology of Serving Others
- Manifesting the Perfect Day
- When Manifesting Isn’t Working
- Identifying Stressors
- Protecting Yourself Protects Others
- 3 Easy Strategies You Can Use to Protect Yourself From Secondhand Stress
- What Is Secondary Stress?
- Are You At Risk For Secondary Stress?
- Why You Should Practice Mindfulness
- Benefits of Affirmations
- 3 Ways to Strengthen Your Positive Perspective
- Benefits of Journaling
- Benefits of Gratitude
- 10 Gratitude Journaling Prompts
- Sun Breath
- Shoulder Movements
- Neck Movements
- Benefits of Breathing
- 3 Ways to Have a More Effective Affirmation Practice
- Jotting Down The Good
- The Cost of Care Signature Course
- Your Best Self Journaling Exercise
- 3 Ways to Practice Gratitude
- Surviving Storms
- My #1 Fan
- Unhelpful Patterns of Thinking
- Stress & The Stress Response
- Body Tension & Progressive Relaxation
- 4-7-8 Breathing Exercise
- Belly Breathing
- Equal Breathing Exercise
- Your Brain on Mindfulness
- ABC’s of Stress
- Journal Prompts for Focusing Inward vs. Focusing Outward
- Journal Prompts for Watching Your Thoughts
- Journal Prompts for Managing Thoughts & Feelings
- #GRATEFUL4
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