Okay, so you know breathing exercises can help you calm down and get to a place where you can think critically and clearly about how to best respond to the stressful situations aro

Sun breaths are great for when you want to feel more calm. These are great because they can be done discreetly but still have an incredible impact on your emotional state.

Shoulder movements are great for when we want to feel more calm. Shoulder movements can release tension, pain, and tightness in the neck and shoulders while improving posture and f

Intentional movements with the neck help to lighten the head for those who spend long hours seated at desks or working the kind of job that puts excess strain on the neck and shoul

When we’re stressed, we can use our breath to stay level headed and to help change our mood. We may not be able to change the situation, but we can use our breath to not be so st

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When you're stressed, your breathing can become very shallow which is breeding grounds for an excess of carbon dioxide in your tissues, which can ultimately lead to disease.

The diaphragm is a large, dome-shaped muscle that sits at the base of the lungs. It is the most efficient muscle for breathing.

Equal breathing helps you to relax, focus, and be present. Try this equal breathing exercise when you're feeling anxious.