Empower your team with inbox coaching™

CREATE Psychological Safety and Team Resilience

We understand the challenges organizations face in today's fast-paced work environments.


A comprehensive solution to support your team's well-being and foster a psychologically safe workplace. Our program delivers Weekly insights, exercises, and expert guidance directly to your employees' inboxes, setting the tone for a positive and productive day ahead.

Join numerous companies globally who have entrusted us to enhance their employees' resilience and engagement.

Ready To Equip Your Team With The Tools They Need To Thrive In Today's Challenging Work Environments?

Explore Our Inbox Coaching™ Tracks Below And Invest In Your Team's Future Success.

Being effective at work means staying focused, energized, and showing up motivated every day. But, in the face of constant stress and pressure, this can feel difficult or even impossible.

In this 30 week program we’ll cover:

  • How to build awareness of and acknowledge personal stressors
  • The impacts of stress and ways to assess your symptoms
  • How to cope with stress using the 5a’s (Acceptance, Avoidance, Alter, Adapt, Action)
  • How to navigate workplace burnout and stressful colleagues 
  • How to recognize the need for and enforce boundaries
  • How to use mindfulness to interrupt the chronic stress cycle 

& so much more!

When your work requires you to be compassionate, a lack of an effective self-care routine can result in apathy, isolation, bottled-up emotions, and a considerable amount of other symptoms of secondary traumatic stress otherwise known as compassion fatigue. Learning how to recognize the signs and symptoms as well as how to cope is imperative.

In this 30 week program, we’ll cover:

  • How to recognize and respond to warning signs of increased stress
  • How to recognize and cope with stress related conditions such as Compassion Fatigue, Secondary Traumatic Stress, and Burnout 
  • Tools for building resilience to secondary stress & trauma (the stress absorbed from working with stressed populations)
  • How to practice Low Impact Debriefing/Disclosure when sharing heavy information
  • Tools to self-regulate your autonomic nervous system and lessen the effects of stress

& so much more!

You may have heard the saying “The body keeps the score”. The thing is, we don’t just hold stress in our minds, it’s also in our bodies. 

In this 30 week program, we’ll cover:

  • How stress & traumatic experiences can manifest in the body and impact overall well-being
  • How to integrate movement and mindfulness into daily life for ongoing stress reduction and well-being
  • Various practices that support the mind-body connection 
  • Grounding techniques that can help regulate the nervous system and promote relaxation
  • Practical exercises that combine intentional movement and breath work to release tension and emotions stored in the body

& so much more!

It’s no secret that teachers have a lot on their plates, which is why it’s so important that you have access to the toolbox that is mindfulness. In this track, you will learn evidence-based practices you can use proactively as well as in the heat of the moment.

In addition to learning the tools and strategies for yourself, you will learn best practices for sharing these skills with students in a simple and effective way.  

In this 30 week program, we’ll cover: 

  • How to practice The Mako Method™ (Breathing/Stretching, Affirmations, Perspective practices, Journaling, and Gratitude) for your own self care and how to bring those practices into the classroom 
  • The countless benefits of sharing mindfulness with those you teach 
  • How to create an intervention plan for a more mindful classroom environment for you and your students
  • How to create a safe environment for your students to learn mindfulness practices
  • Best practices for language and participation when sharing mindfulness practice with others

& so much more!

There is a connection between our individual behaviors and the way we experience our work environment. Discover how your actions and attitudes directly impact the psychological safety of your workplace and, in turn, influence your own well-being.

In this 20 week program, we’ll cover: 

  • Valuable insights into a comprehensive framework for experiencing and fostering psychological safety
  • Factors that may be hindering a sense of psychological safety in your work environment
  • Actionable steps to cultivate a culture of trust, respect, and open communication
  • The intersection of well-being and psychological safety 
  • Best practices for navigating workplace burnout and trauma

& so much more!

Who was inbox coaching™ created for?

inbox coaching™ is for youR GROUP if…

You seek guidance on implementing effective self-care, resilience-building, and coping strategies that speak to the dynamics of your organization.

Your team requires consistent support and reminders to prioritize their well-being amidst demanding work environments.

You recognize the importance of creating psychological safety in the workplace and are willing to explore innovative approaches to achieve this goal.

Your organization is tired of investing in solutions that fail to resonate with employees or produce meaningful results.

And inbox coaching might not be a good fit for you if…

Your organization lacks openness to new ideas or is unwilling to invest the necessary time and effort in implementing change.

The lead coach behind your Inbox Coaching™ emails. I'm an International Mindfulness-Based Stress Management & Psychological Safety Consultant in Dallas, TX. I'm currently pursuing my PhD in business psychology, hold a masters in organizational leadership, and a bachelors in management & leadership. I'm a certified mindfulness trainer, compassion fatigue trainer, and yoga instructor.

Above my credentials, I'm a passionate teacher who wants to remind you that you have the power to create great days. I'm excited to share some of my favorite strategies and practices with you. THANKS FOR BEING HERE.

With Inbox Coaching™, Your Team Will Embark On A Transformative Journey Towards Improved Well-Being And Stronger Interpersonal Connections.​

Mako Mindfulness is a boutique professional development company supporting schools and organizations globally. Through innovative training and resources, we serve employees with the tools and training necessary to better manage their stress and create psychological safety at work.

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