the deep breath deck vol. 1
10 downloadable breathing animations to guide you through a deep breath - whenever you need one
These downloadable breathing animations can be saved right to your phone or projected as a classroom or staff brain break! You can open it up whenever you have a few minutes to breathe and it will guide you through an exercise to calm you down, get you focused, or shift your mood.
Mindfulness doesn’t mean you have to sit on a mountaintop or take a vow of silence. Contrary to popular belief, it’s actually pretty simple.
To create effective mindful moments, our minds need something to anchor to while we practice intentional breathing...which is exactly what the Deep Breath Deck animations were created for!
Breathe in, breathe out, and show stress & overwhelm who’s in charge of the day here.