Discovering The Mako Method™ (Our Framework for Managing Stress)
New Year – Same Me. The New Year isn’t about reinventing myself. But it is a great time to reintroduce myself, and for all of us, it’s a great time for re-evaluating our goals, our work, and our intentions for the upcoming year. I work as a stress management consultant helping people build resilience to the stress they are experiencing. I also work with teachers, mental health professionals, police officers, and others who work around stressed populations. My goals are to:
- Help people manage their stress.
- Help people teach these practices to those they serve.
- Make It Accessible: You don’t have to pay to go to a yoga class, or meditate for an hour – this framework consists of things you can do from anywhere on any budget.
- Make It Manageable: The framework is made up of actionable practices; exercises you can actually do to start managing your stress.
- Make It Work: The Mako Method is evidence-based strategies that have been proven to help people change the way they can process and perceive stressful information.
Watch the full video to learn more about The Mako Method™ and to learn more about my journey as an entrepreneur.
And be sure to download my FREE Mako Method Guide to start taking control of the stress in your life.