MANAGING TEACHER STRESS
This article includes FREE printables and resources for Educators.
GRATITUDE ACTIVITIES FOR STUDENTS
This article includes FREE printables and resources for Educators.
Discovering The Mako Method™ (Our Framework for Managing Stress)
New Year – Same Me. The New Year isn’t about reinventing myself. But it is a great time to reintroduce myself, and for all of us, it’s a great time for re-evalua
Establishing & Enforcing Boundaries for Helping Professionals
As a caregiver or helping professional, you give a lot of yourself to the people you serve. You give your TIME, your ATTENTION, your EMPATHY, your PATIENCE, and COMPAS
Benefits of Gratitude
Gratitude has been proven to increase well-being by improving mental and physical health, sleep quality, relationships, self-esteem, building empathy, and more. Learn more about th
10 Gratitude Journaling Prompts
Expressing gratitude can help you shift away from negative or toxic emotions towards positive emotions. If you are interested in keeping a gratitude journal but need help with what
Jotting Down The Good
One of the ways you can shift your mind out of the negative is by gratitude journaling. Many people have found this really works. Find tips and suggestions about starting your grat
3 Ways to Practice Gratitude
Practice finding the silver lining. The more we practice gratitude, the easier it is to remain positive during stressful situations. Try these three exercises to help guide your gr
#GRATEFUL4
Try initiating this 7 day challenge of gratitude and positivity. Each day, work to do something to show gratitude for all that you have and be positive. That means carving out some
