MANAGING TEACHER STRESS
This article includes FREE printables and resources for Educators.
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GRATITUDE ACTIVITIES FOR STUDENTS
This article includes FREE printables and resources for Educators.
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Discovering The Mako Method™ (Our Framework for Managing Stress)
New Year – Same Me. The New Year isn’t about reinventing myself. But it is a great time to […]
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Establishing & Enforcing Boundaries for Helping Professionals
As a caregiver or helping professional, you give a lot of yourself to the people you serve. You give […]
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Benefits of Gratitude
Gratitude has been proven to increase well-being by improving mental and physical health, sleep quality, relationships, self-esteem, building empathy, and more. Learn more about the science and benefits of practicing gratitude here.
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10 Gratitude Journaling Prompts
Expressing gratitude can help you shift away from negative or toxic emotions towards positive emotions. If you are interested in keeping a gratitude journal but need help with what to write, consider using these prompts to help establish your gratitude journaling practice.
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3 Ways to Practice Gratitude
Practice finding the silver lining. The more we practice gratitude, the easier it is to remain positive during stressful situations. Try these three exercises to help guide your gratitude practice.
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#GRATEFUL4
Try initiating this 7 day challenge of gratitude and positivity. Each day, work to do something to show gratitude for all that you have and be positive. That means carving out some time to do some good and staying away from negative conversations and environments that bring down all that good energy. For the next week, set your intentions to make these 7 gratitude exercises a priority.
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Jotting Down The Good
One of the ways you can shift your mind out of the negative is by gratitude journaling. Many people have found this really works. Find tips and suggestions about starting your gratitude journal here.
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