Gratitude has been proven to increase well-being by improving mental and physical health, sleep quality, relationships, self-esteem, building empathy, and more. Learn more about th

Expressing gratitude can help you shift away from negative or toxic emotions towards positive emotions. If you are interested in keeping a gratitude journal but need help with what

One of the ways you can shift your mind out of the negative is by gratitude journaling. Many people have found this really works. Find tips and suggestions about starting your grat

Practice finding the silver lining. The more we practice gratitude, the easier it is to remain positive during stressful situations. Try these three exercises to help guide your gr

Try initiating this 7 day challenge of gratitude and positivity. Each day, work to do something to show gratitude for all that you have and be positive. That means carving out some