Transform Your Life with Inbox Coaching™

Being effective at work means staying focused, energized, and showing up motivated every day. But, in the face of constant stress and pressure, this can feel difficult or even impossible.

In this 30 week program we’ll cover:

• How to build awareness of and acknowledge personal stressors
• The impacts of stress and ways to assess your symptoms
• How to cope with stress using the 5a’s (Acceptance, Avoidance, Alter, Adapt, Action)
• How to navigate workplace burnout and stressful colleagues 
• How to recognize the need for and enforce boundaries
• How to use mindfulness to interrupt the chronic stress cycle 

& so much more!

When your work requires you to be compassionate, a lack of an effective self-care routine can result in apathy, isolation, bottled-up emotions, and a considerable amount of other symptoms of secondary traumatic stress otherwise known as compassion fatigue. Learning how to recognize the signs and symptoms as well as how to cope is imperative.

In this 30 week program, we’ll cover:

• How to recognize and respond to warning signs of increased stress
• How to recognize and cope with stress related conditions such as Compassion Fatigue, Secondary Traumatic Stress, and Burnout 
• Tools for building resilience to secondary stress & trauma (the stress absorbed from working with stressed populations)
• How to practice Low Impact Debriefing/Disclosure when sharing heavy information
• Tools to self-regulate your autonomic nervous system and lessen the effects of stress

& so much more!

You may have heard the saying “The body keeps the score”. The thing is, we don’t just hold stress in our minds, it’s also in our bodies. 

In this 30 week program, we’ll cover:

• How stress & traumatic experiences can manifest in the body and impact overall well-being
• How to integrate movement and mindfulness into daily life for ongoing stress reduction and well-being
• Various practices that support the mind-body connection 
• Grounding techniques that can help regulate the nervous system and promote relaxation
• Practical exercises that combine intentional movement and breath work to release tension and emotions stored in the body

& so much more!

It’s no secret that teachers have a lot on their plates, which is why it’s so important that you have access to the toolbox that is mindfulness. In this track, you will learn evidence-based practices you can use proactively as well as in the heat of the moment.

In addition to learning the tools and strategies for yourself, you will learn best practices for sharing these skills with students in a simple and effective way.  

In this 30 week program, we’ll cover: 

• How to practice The Mako Method™ (Breathing/Stretching, Affirmations, Perspective practices, Journaling, and Gratitude) for your own self care and how to bring those practices into the classroom 
• The countless benefits of sharing mindfulness with those you teach 
• How to create an intervention plan for a more mindful classroom environment for you and your students
• How to create a safe environment for your students to learn mindfulness practices
• Best practices for language and participation when sharing mindfulness practice with others

& so much more!

There is a connection between our individual behaviors and the way we experience our work environment. Discover how your actions and attitudes directly impact the psychological safety of your workplace and, in turn, influence your own well-being.

In this 20 week program, we’ll cover: 

• Valuable insights into a comprehensive framework for experiencing and fostering psychological safety
• Factors that may be hindering a sense of psychological safety in your work environment
• Actionable steps to cultivate a culture of trust, respect, and open communication
• The intersection of well-being and psychological safety 
• Best practices for navigating workplace burnout and trauma

& so much more!