Transform Your Life with Inbox Coaching™

Unlock Psychological Safety and Resilience to Stress

Are you feeling overwhelmed by stress?

Do you find yourself struggling to balance work and personal life?

Are you on the brink of considering a major change in your career path?

We understand, because we've been there too.


Our Inbox Coaching™ program is designed to bring you weekly doses of support and guidance directly to your inbox. Just imagine starting your day with a refreshing perspective and practical strategies to enhance your well-being and create a psychologically safe work environment.

At Mako Mindfulness, we've seen the impact of stress firsthand. That's why we've combined our expertise in business psychology and psychological safety to create a program that goes beyond traditional training. With Inbox Coaching™, you'll receive tailored lessons, exercises, and animated scenarios that mirror real-life situations you encounter in life and at work.

Being effective at work means staying focused, energized, and showing up motivated every day. But, in the face of constant stress and pressure, this can feel difficult or even impossible.

In this 30 week program we’ll cover:

  • How to build awareness of and acknowledge personal stressors
  • The impacts of stress and ways to assess your symptoms
  • How to cope with stress using the 5a’s (Acceptance, Avoidance, Alter, Adapt, Action)
  • How to navigate workplace burnout and stressful colleagues 
  • How to recognize the need for and enforce boundaries
  • How to use mindfulness to interrupt the chronic stress cycle 

& so much more!

When your work requires you to be compassionate, a lack of an effective self-care routine can result in apathy, isolation, bottled-up emotions, and a considerable amount of other symptoms of secondary traumatic stress otherwise known as compassion fatigue. Learning how to recognize the signs and symptoms as well as how to cope is imperative.

In this 30 week program, we’ll cover:

  • How to recognize and respond to warning signs of increased stress
  • How to recognize and cope with stress related conditions such as Compassion Fatigue, Secondary Traumatic Stress, and Burnout 
  • Tools for building resilience to secondary stress & trauma (the stress absorbed from working with stressed populations)
  • How to practice Low Impact Debriefing/Disclosure when sharing heavy information
  • Tools to self-regulate your autonomic nervous system and lessen the effects of stress

& so much more!

You may have heard the saying “The body keeps the score”. The thing is, we don’t just hold stress in our minds, it’s also in our bodies. 

In this 30 week program, we’ll cover:

  • How stress & traumatic experiences can manifest in the body and impact overall well-being
  • How to integrate movement and mindfulness into daily life for ongoing stress reduction and well-being
  • Various practices that support the mind-body connection 
  • Grounding techniques that can help regulate the nervous system and promote relaxation
  • Practical exercises that combine intentional movement and breath work to release tension and emotions stored in the body

& so much more!

It’s no secret that teachers have a lot on their plates, which is why it’s so important that you have access to the toolbox that is mindfulness. In this track, you will learn evidence-based practices you can use proactively as well as in the heat of the moment.

In addition to learning the tools and strategies for yourself, you will learn best practices for sharing these skills with students in a simple and effective way.  

In this 30 week program, we’ll cover: 

  • How to practice The Mako Method™ (Breathing/Stretching, Affirmations, Perspective practices, Journaling, and Gratitude) for your own self care and how to bring those practices into the classroom 
  • The countless benefits of sharing mindfulness with those you teach 
  • How to create an intervention plan for a more mindful classroom environment for you and your students
  • How to create a safe environment for your students to learn mindfulness practices
  • Best practices for language and participation when sharing mindfulness practice with others

& so much more!

There is a connection between our individual behaviors and the way we experience our work environment. Discover how your actions and attitudes directly impact the psychological safety of your workplace and, in turn, influence your own well-being.

In this 20 week program, we’ll cover: 

  • Valuable insights into a comprehensive framework for experiencing and fostering psychological safety
  • Factors that may be hindering a sense of psychological safety in your work environment
  • Actionable steps to cultivate a culture of trust, respect, and open communication
  • The intersection of well-being and psychological safety 
  • Best practices for navigating workplace burnout and trauma

& so much more!

This was my first year teaching and it was a difficult one. I was stressed to the point where I barely remember the beginning of the year. Inbox Coaching™ really helped me and I try to practice mindfulness while educating every day. I truly believe in the practice that you and your company are spreading! I have even spread some of this to my spouse and our home.

- Katie

Who was inbox coaching™ created for?

inbox coaching™ is for you if…

You need consistent reminders to check in with yourself and strategies to get you through challenging moments.

You aren’t sure why or how to implement certain self-care, resilience-building, or coping strategies into your life and/or your work environments.

You are tired of searching for exercises to use for yourself or those you serve that end up not “clicking”.

You are admittedly a little uncomfortable with the idea, but are open to learning and trying new things for the sake of your well-being and creating Psychological Safety with those you are around.

And inbox coaching might not be a good fit for you if…

You are not open-minded or patient. Implementation and results take time and will vary based on each individual’s experience.

Join Thousands Of Individuals Globally Who Have Benefited From Our Evidence-Based Approach To Stress Management And Psychological Safety. Each Week, You'll Embark On A Journey Towards Personal Growth And Resilience, Guided By Our Team Of Experienced Coaches.

Frequently Asked Questions About INBOX COACHING™

You will be actively learning and implementing strategies to improve the way you navigate stressful situations and experience psychological safety at work. As a result you may experience increased harmony between your personal and professional life, spark rich discussions and actionable change, and shift your perspective on the impact of the way you show up to work.

Depending on your chosen track, Inbox Coaching™ spans 20-30 weeks.

Yes! Please contact us for information at If you are purchasing for a school district or organization, we do have bulk pricing available. 

After purchasing, you will receive a confirmation email to confirm your enrollment. Once your enrollment is confirmed, you’ll receive weekly coaching content directly to your enrolled email address.

P.S. If you don’t see an email, check your spam/promotions folder! 

You will receive your coaching content weekly via the email address you enrolled with. 

The coach behind your inbox coaching™ emails. I'm an international mindfulness based stress management & psychological safety consultant in dallas, tx. I'm currently pursuing my phd in business psychology, hold a masters in organizational leadership, and a bachelors in management & leadership. I'm a certified mindfulness trainer, compassion fatigue trainer, and yoga instructor.

Above my credentials, I'm a passionate teacher who wants to remind you that you have the power to create great days. I'm excited to share some of my favorite strategies and practices with you. THANKS FOR BEING HERE.

Mako Mindfulness is a boutique professional development company supporting schools and organizations globally. Through innovative training and resources, we serve employees with the tools and training necessary to better manage their stress and create psychological safety at work.

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