COULD AN EMAIL CHANGE YOUR LIFE?

You can increase psychological safety and build resilience to stress with Inbox Coaching™.


IF YOU'RE ANYTHING LIKE OUR CLIENTS, YOU'RE PROBABLY
1. EXPERIENCING HIGH LEVELS OF STRESS.. POSSIBLY EVEN FEELING BURNT OUT
2. FEELING FORCED TO CHOOSE BETWEEN THRIVING AT WORK OR HOME
3. HEAVILY CONTEMPLATING QUITTING YOUR JOB

we know because we see our clients struggle with this over and over again.

WE KNOW BECAUSE WE'VE WORKED IN THE CORPORATE SPACE & EDUCATION WHILE NEVER RECEIVING RESOURCES TO MANAGE STRESS AND CREATE PSYCHOLOGICAL SAFETY.

WE KNOW BECAUSE WE'RE CONTINUOUSLY MEETING PEOPLE, JUST LIKE YOU, WHO ARE LOOKING FOR A PLACE TO START WHEN IT COMES TO INCREASING ENGAGEMENT AND BUILDING RESILIENCE PERSONALLY AND PROFESSIONALLY.

WE KNOW BECAUSE WE DO OUR RESEARCH AND UNDERSTAND THAT JUST 26% OF EMPLOYEES HAVE FELT PSYCHOLOGICALLY SAFE AT WORK IN THE LAST FEW YEARS.


OUR TRAINING IS HIGHLY SOUGHT AFTER AND WE LOVE THE IMPACT WE'VE BEEN ABLE TO SHARE WITH THE ORGANIZATIONS WE'VE SERVED. BUT IF THERE'S ONE THING WE'VE LEARNED, IT'S THAT THE POWER LIES IN THE CONSISTENCY OF YOUR EFFORTS.

WHICH IS EXACTLY WHY WE've CREATED

INBOX COACHING™

you can think of this as your "weekly wellness coaching"

Each week, we’ve designed our programs to support you in implementing actionable strategies to improve your sense of well-being and psychological safety. 

check out our inbox coaching™ tracks below!

Being effective at work means staying focused, energized, and showing up motivated every day. But, in the face of constant stress and pressure, this can feel difficult or even impossible. 

In this 52 week program we’ll cover:

  • How to build awareness of and acknowledge personal stressors
  • Understanding your stress and learn actionable strategies for coping
  • Strategies for coping with change and uncertainty
  • The impacts of stress and ways to assess your symptoms
  • How to cope with stress using the 5a’s (Acceptance, Avoidance, Alter, Adapt, Action)
  • How to recognize the need for and enforce boundaries
  • And so much more!

When your work requires you to be compassionate, a lack of an effective self-care routine can result in apathy, isolation, bottled-up emotions, and a considerable amount of other symptoms of secondary traumatic stress otherwise known as compassion fatigue. Learning how to recognize the signs and symptoms as well as how to cope is imperative.

In this 36 week program, we’ll cover:

  • How to recognize and respond to warning signs of increased stress
  • How to recognize and cope with stress related conditions such as Compassion Fatigue, Secondary Traumatic Stress, and Burnout 
  • Strategies for coping with change and uncertainty
  • Tools for building resilience to secondary stress & trauma (the stress absorbed from working with stressed populations)
  • How to practice Low Impact Debriefing/Disclosure
  • Various resiliency skills to be more proactive about coping with compassion fatigue
  • Tools to self-regulate your autonomic nervous system and lessen the effects of stress
  • And so much more!

It’s no secret that teachers have a lot on their plates, which is why it’s so important that you have access to the toolbox that is mindfulness. In this track, you will learn evidence-based practices you can use proactively as well as in the heat of the moment.

In addition to learning the tools and strategies for yourself, you will learn best practices for sharing these skills with students in a simple and effective way.  

In this 30 week program, we’ll cover: 

  • How to practice The Mako Method™ (Breathing/Stretching, Affirmations, Perspective practices, Journaling, and Gratitude) for your own self care and how to bring those practices into the classroom 
  • The countless benefits of sharing mindfulness with those you teach 
  • How to create an intervention plan for a more mindful classroom environment for you and your students
  • How to create a safe environment for your students to learn mindfulness practices 
  • Best practices for language and participation when sharing mindfulness practice with others
  • And so much more!

We’ve supported thousands of employees globally by helping them find strategies for managing stress and creating Psychological Safety that are practical, actionable, and evidence-based. And now, we want to share these same tools with you.

HI! I'M AMANDA.
The coach behind your inbox coaching™ emails. I'm an international mindfulness based stress management & psychological safety consultant in dallas, tx. i'm currently pursuing my phd in business psychology, hold a masters in organizational leadership, and a bachelors in management & leadership. i'm a certified mindfulness trainer, compassion fatigue trainer, and yoga instructor.

but above my credentials, i'm a passionate teacher who wants to remind you that you have the power to create great days. i'm excited to share some of my favorite strategies and practices with you. THANKS FOR BEING HERE.

Frequently Asked Questions About INBOX COACHING™

You will be actively learning and implementing strategies to improve the way you navigate stressful situations and experience psychological safety at work. As a result you may experience increased harmony between your personal and professional life, spark rich discussions and actionable change, and shift your perspective on the impact of the way you show up to work.

Depending on your program track, Inbox Coaching lasts anywhere between 12-52 weeks. 

Yes! Please contact us for information at info@makomindfulness.com. If you are purchasing for a school district or organization, we do have bulk pricing available. 

After purchasing, you will receive a confirmation email to confirm your enrollment. Once your enrollment is confirmed, your weekly Inbox Coaching™ will begin! 

P.S. If you don’t see an email, check your spam/promotions folder! 

You will receive your coaching content weekly via the email address you enrolled with. 

Who was inbox coaching™ created for?

inbox coaching™ is for you if…

You need consistent reminders to check in with yourself and strategies to get you through challenging moments.

You aren’t sure why or how to implement certain self-care, resilience-building, or coping strategies into your life and/or your work environments.

You are tired of searching for exercises to use for yourself or those you serve that end up not “clicking”.

You are admittedly a little uncomfortable with the idea, but are open to learning and trying new things for the sake of your well-being and creating Psychological Safety with those you are around.

And inbox coaching might not be a good fit for you if…

You are not open-minded or patient. Implementation and results take time and will vary based on each individual’s experience.


Mako Mindfulness is a boutique professional development company supporting schools and organizations globally. Through innovative training and resources, we serve employees with the tools and training necessary to better manage their stress and create psychological safety at work.

you're in good company

This was my first year teaching and it was a difficult one. I was stressed to the point where I barely remember the beginning of the year. Inbox Coaching™ really helped me and I try to practice mindfulness while educating every day. I truly believe in the practice that you and your company are spreading! I have even spread some of this to my spouse and our home.
- KATIE

Trust the process with Inbox Coaching™. You will learn to change the way you work through and respond to stressful situations, and get back to working in an impactful, engaging, and dynamic environment that you can thrive in.