JOURNALING FOR STUDENTS
This article includes FREE printables and resources for Educators. If you aren’t having students journal in your classroom, now’s the time to consider starting! Making time for
Discovering The Mako Method™ (Our Framework for Managing Stress)
New Year – Same Me. The New Year isn’t about reinventing myself. But it is a great time to reintroduce myself, and for all of us, it’s a great time for re-evalua
Establishing & Enforcing Boundaries for Helping Professionals
As a caregiver or helping professional, you give a lot of yourself to the people you serve. You give your TIME, your ATTENTION, your EMPATHY, your PATIENCE, and COMPAS
Benefits of Journaling
When we write and express our feelings we can reduce amygdala activity, which is the brain’s emotional center and engage our thinking brain. This is why our feelings of sadness,
Jotting Down The Good
One of the ways you can shift your mind out of the negative is by gratitude journaling. Many people have found this really works. Find tips and suggestions about starting your grat
Your Best Self Journaling Exercise
Journaling has many benefits. One of which is that journaling can help improve your sense of self awareness, which can have a positive impact on social relationships. Check out the
Journal Prompts for Focusing Inward vs. Focusing Outward
You always have the ability to focus outward or focus inward. Focusing outward means paying attention to what’s happening around you.
Journal Prompts for Watching Your Thoughts
Sometimes we tell ourselves about how good or bad we are, about what we can or can’t do, or about other people. The more we are aware of these thoughts, especially the negative o
Journal Prompts for Managing Thoughts & Feelings
Your thoughts and feelings are always changing. It’s important to know this because when you’re feeling angry or sad, you know that you won’t always feel that way. Reflect on
