This article includes FREE printables and resources for Educators. If you aren’t having students journal in your classroom, now’s the time to consider starting! Making time for

When we write and express our feelings we can reduce amygdala activity, which is the brain’s emotional center and engage our thinking brain. This is why our feelings of sadness,

One of the ways you can shift your mind out of the negative is by gratitude journaling. Many people have found this really works. Find tips and suggestions about starting your grat

Journaling has many benefits. One of which is that journaling can help improve your sense of self awareness, which can have a positive impact on social relationships. Check out the

Sometimes we tell ourselves about how good or bad we are, about what we can or can’t do, or about other people. The more we are aware of these thoughts, especially the negative o