Manifesting the Perfect Day

It’s that time of the year! People are discussing goals, dreams, and resolutions for the new year.

But how often do you set a resolution on January 1st, and it’s out the window by February?

That’s because there’s a crucial step we often leave out when setting our goals.


You have to be clear and intentional with your goals and make sure to put actionable steps in place so you’re prepared to do the work towards achieving those goals.

Here’s just one of my favorite journaling exercises that has made a huge difference in the way I approach achieving my goals and manifesting the things I want in my life.

Give it a try to help as you set your goals for this upcoming year and come up with ACTIONABLE steps towards achieving them!

The Perfect Day Journaling Exercise:

🍃Take a Moment: Sit down, clear your head, be intentional with what you’re about to write.

✍🏽Script Your Perfect Day: Imagine your future self and write out what you imagine your perfect day would look like.

💯 Find What Resonates: Go back and underline what you really would like to see in your life.

💁🏽‍♀️Write in the Affirmative: Take those things you underlined and write them out as affirmations.

🎯Flip Your Affirmations to Goals: Be clear in setting goals that will make those affirmations ring true.

🤝Take Inspired Action: This is the big one! Look at your goals and decide what steps you can take to manifest these goals.


I’ve set goals in the past where I said I wanted something, but I didn’t do the work. Or I said I wanted something, but I didn’t believe I deserved it. This is an exercise to change that way of thinking, so give it a try!

Be clear. Believe you deserve it. And take action!

Check out this video I recorded on how I set goals and manifest things in my life! I’m walking you through the perfect day exercise!


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Feeling stressed out & psychologically unsafe at work?

Check out our guides!

The Mako Method™ Resource Guide for Stress Management

Download our resource guide and learn over 50 ways you can use quick breathing exercises, affirmations, gratitude, journaling, and perspectives practices throughout the day to manage your stress and create psychological safety at work.


The Mako Method™ for Psychological Safety – The Ultimate Checklist

Download our free checklist to learn our framework of best practices for creating and experiencing more Psychological Safety at Work. 

Which guide do you want?