Neck Movements

A few benefits of neck movements are that they can…
  • help to loosen up and reduce the heaviness and stiffness around the shoulders, back of the neck, eyes, and head.
  • reduce pain by increasing the blood flow to your neck muscles.
  • reduce spasms by stretching out your neck muscles.
  • help prevent further stress on your neck muscles by building strength and endurance.
  • help relieve migraines. 
Be sure to take it easy here if you suffer from neck injuries.   [pexyoutube pex_attr_src=””][/pexyoutube]