Oct 28

Neck Movements

A few benefits of neck movements are that they can…
  • help to loosen up and reduce the heaviness and stiffness around the shoulders, back of the neck, eyes, and head.
  • reduce pain by increasing the blood flow to your neck muscles.
  • reduce spasms by stretching out your neck muscles.
  • help prevent further stress on your neck muscles by building strength and endurance.
  • help relieve migraines. 
Be sure to take it easy here if you suffer from neck injuries.   [pexyoutube pex_attr_src=”https://youtu.be/nl7AoNCrBXo”][/pexyoutube]
THE MAKO METHOD™ RESOURCE GUIDES

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The Mako Method™ Resource Guide for Stress Management

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The Mako Method™ for Psychological Safety – The Ultimate Checklist

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