I hate to break it to you but...

Your Employee's Deserve More.

This is a time of growth and change in the workplace (and no, I’m not talking about adding ping pong tables and bean bag chairs.) It’s the time where businesses and organizations are finally taking the steps necessary to provide their leaders, employees, and teams with the tools to truly take care of themselves.

Let’s be honest.

The people you’re asking to perform have a lot on their plates. They have families who require their time and support, bosses who are counting on them, teams that are asking them questions, students who are struggling, grocery shopping that needs to be done, home repairs, and to top it off, global disruptions to navigate.

In short, it's a lot. And, if you want them to do their best work, they need more than a salary.

Your people need the tools & strategies to manage their stress and experience a psychologically safer work environment.

Professional Developmet

Training, Speaking Engagements, & Professional Development

We facilitate engaging, educational, and energizing sessions that will have your employees walking away with actionable strategies they can begin implementing immediately to manage their stress and create Psychological Safety at Work.

Inbox Coaching™

Weekly Wellness Lessons

Inbox Coaching™ consists of weekly lessons designed to help your employees implement actionable strategies to improve their sense of psychological safety and stress resilience.

LICENSING & RESOURCES

Leverage Our Resources

Borrow our knowledge to develop & support the stress resilience and psychological safety initiatives you have in place. We have a library of resources from mindfulness activities to workplace scenarios to support your internal professional development efforts.

Meet Amanda

Amanda Muhammad is an International Mindfulness Based Stress Management & Psychological Safety Consultant in Dallas, TX. She is currently pursuing her Ph.D. in Business Psychology, holds a Masters in Organizational Leadership, and a Bachelor’s Degree in Management and Leadership. Amanda is a certified Mindfulness trainer, Compassion Fatigue Trainer and yoga instructor.

Amanda teaches individuals how to build resilience and reduce stress as well as how to introduce different practices to the people they serve as a foundation for social-emotional learning, restorative practices, and building resilience. She facilitates a variety of workshops, hosts mindfulness trainings and serves as a coach to schools and organizations both across the country and internationally. In addition to in-person training, she runs a web-based education platform, Mako Mindfulness, created to guide you through her framework of evidence-based practices that change the way we process and respond to stressful situations.

PROFESSIONAL DEVELOPMENT

Training, Speaking Engagements,
& Professional Development

The variety in training & resource content stems from the need to reach different comfort levels and receptivity to stress management and psychological safety practices with an ultimate goal of generating buy-in and initiating a practice and community culture centered around cultivating an environment for learning and growth.

Most of us get stuck in this vicious trap of experiencing stress & reacting to it in a negative way. Our goal is to introduce tools that have been proven to change the way your brain sees the stress. If you can see things as not being as large of a threat, you can change the way you respond to it. Therefore, interrupting this destabilizing habit.

We also understand that if the human brain is under stress, the part of it that is responsible for thinking, learning, listening, and language essentially shuts down, so we always begin by addressing the importance of stress management. This is where we introduce our philosophy and The Mako Method™ signature framework.

Our signature trainings can be facilitated individually or as a series throughout the year. We also customize training based on your need. 

Stress Resilience Training Overviews

Psychological Safety Training Overviews

Inbox Coaching™

Weekly Wellness Lessons

Inbox Coaching™ is a series of lessons, exercises, animated scenarios, and recommendations to develop the habit of taking care of themselves and increase awareness of how their everyday behaviors contribute to the Psychological Safety of their work environment. These are delivered directly to their Email Inbox at the top of the day to set the tone. This resource includes email access to our Business Psychology & Psychological Safety coaches*

YOUR EMPLOYEE’S WILL LEARN

  • Creative ways to help SHIFT their mindset and habits in an easily digestible format
  • Tips to BOUNCE BACK quickly when presented with stressful situations
  • Ways to INTEGRATE self care practices into their day to day with ease
  • QUICKLY complete practices that will gently transform how they interact with the world around them
  • How to BUILD RESILIENCY so they don’t just get knocked down, they get up again
  • Ways to CREATE a sense of psychological safety in the workplace

Invest in your team’s well-being & psychological safety with Inbox Coaching™. Our program provides your team with the tools and support they need to navigate stress and create a culture of psychological safety. Click below to explore how our program can support your goals.

LICENSING & RESOURCES

Leverage Our Resources

We’ve had the pleasure of working with many different companies facilitating training and developing resources to support their employees on the topics of Stress Management and Psychological Safety. Every now and then I get plucked for a really unique project because our resources are so cool 😎.

Whether you need help converting your training into an online course or are looking for supplemental resources for your current initiatives, let us help! 

TESTIMONIALS

I held my annual global meeting in Dallas during the week of October 14th. After meeting Amanda a year ago, and learning about her Resilient Leader training package, I knew that I had to include her on the agenda. I was expecting it to be good, but she far exceeded my expectations!! The content was very strong, supported with various studies and data. Her delivery was powerful and impactful. She was very energetic, and connected quickly with a heavily culturally diverse audience. Throughout her time with us, I received with text messages or comments during break regarding how much her training will be instrumental in changing lives and make them better fathers, husbands, moms or daughters. The value of investing in our people is immeasurable. I highly recommend that you connect with and include Amanda Muhammad in your endeavor to pour into your team.
Amanda provided a guided Stress-Management seminar for my company’s employee resource group and I was blown away by the quality and success of the discussion. We wanted to provide a resource for our employees that would be a benefit to them in the midst of all the stresses related to this very trying and long year. Amanda’s services were right on time for that! We briefly learned about her work, worked through a breathing exercise and she walked us through a ton of resources to successfully respond to stress in the future. There was no judgment in the session. Her aura was warm and inviting and I could tell that everyone left the session lighter. I was impressed even before the session with the online portal she provided. I could tell that she and her team attentively listened to our needs and catered the portal accordingly. Her passion and professionalism was extremely refreshing. I highly recommend organizations to invest in their employees by providing resources like Amanda’s. Thanks for a stellar session!
Ms. Amanda Muhammad is extremely talented and has the ability to inspire, motivate, and develop her audience. I have witnessed her captivating style of speech as a keynote speaker at my TEA Community Partnerships summer conference. She is an expert in mindfulness strategies and is able to support educators with an approach to mindfulness that shapes the culture in the school and in the classroom learning environment. Her training strategies create opportunities for educators to learn how to reduce stress and anxiety that is supportive of mood control so that they give their positive best to students daily. I guarantee that you will feel good about yourself after your engaging experience with Amanda. She will help move your mood to help you gain a better quality of life. Enjoy!!! Her aura was warm and inviting and I could tell that everyone left the session lighter. I was impressed even before the session with the online portal she provided. I could tell that she and her team attentively listened to our needs and catered the portal accordingly. Her passion and professionalism was extremely refreshing. I highly recommend organizations to invest in their employees by providing resources like Amanda’s. Thanks for a stellar session!
It has been such a joy working with Amanda over the last 2 years. During a very difficult time she was able to curate relevant virtual mindfulness trainings for our organization. She has the rare gift of engaging the audience and making everyone feel a part of the conversation. Her content was always spot on and delivered with enormous energy and passion. You can feel her passion with every word spoken. If you are looking for training/coaching with strong applicable content and action items to bring it full circle certainly reach out to Amanda. Your audience will feel empowered and emboldened to be their authentic self. Her aura was warm and inviting and I could tell that everyone left the session lighter. I was impressed even before the session with the online portal she provided. I could tell that she and her team attentively listened to our needs and catered the portal accordingly. Her passion and professionalism was extremely refreshing. I highly recommend organizations to invest in their employees by providing resources like Amanda’s. Thanks for a stellar session!
Amanda facilitated a Stress Resilience workshop for our BrainPOP staff and I couldn’t recommend her more. Not only is she fantastic at delivering helpful solutions/tools, she’s a delight to work with from start to finish. Amanda is a clear communicator who ensures that she understands the population she’s educating and she took every step to ensure that I knew exactly what was happening along the way. Looking forward to welcoming her back in the future! Her aura was warm and inviting and I could tell that everyone left the session lighter. I was impressed even before the session with the online portal she provided. I could tell that she and her team attentively listened to our needs and catered the portal accordingly. Her passion and professionalism was extremely refreshing. I highly recommend organizations to invest in their employees by providing resources like Amanda’s. Thanks for a stellar session!