AUGUST 3RD SCHEDULE
9:00 - 9:30AM Grounding Mindfulness Practice
10:00 - 10:30AM Movement + Breathing for Stress Resilience
11:00 - 11:30AM The Science of Stress + Managing It
12:00 - 12:30PM Building Awareness & Understanding Warning Signs of Stress
1:00 - 1:30PM Stress Related Conditions + Coping
2:00 - 2:30PM Low Impact Debriefing & Boundaries at Work
Please use the contact form at the bottom of the page or email firstname.lastname@example.org if you have any issues logging in.
NOW, WOULD YOU LIKE TO JOIN INBOX COACHING™?
Add your email address to be added to 3 weeks of Inbox Coaching™.
For 3 weeks, you will receive daily emails during your workweek that mirror my framework of tools for stress resilience. I want you to treat these emails like a buffet… take what you enjoy and everything else can just… sit there (or share it!).
Remember, consistency and repetition is key. The more that you practice these different techniques the easier it is for your brain to find the resource when it really needs it!
GOT A QUESTION, COMMENT OR EMOTIONAL OUTBURST TO SEND OUR WAY?
The best way to get in touch is to write to: email@example.com or fill out the form.
You can also learn more about Amanda’s services here.
We read every message and do our best to respond within 48 business hours.
Generally, we work Mon – Fri, 9am – 5pm Central US Time.
When it comes to customer care, we’re obsessive.
So if you don’t hear back from us, that means we didn’t get your note so please do send it again.