Rethinking Workplace Pressure & Well-Being

Feeling the weight of everyday work pressure? 🤔 You’re not alone.

After all, we live in a fast-paced world.

Especially in today’s “hustle culture,” pressure often thrives in our workplaces.

Whether it’s racing against time or striving to meet impossibly high standards, it can happen to any of us. 😵💫

But how often do we stop and think about its impact? Here are a few to consider ⬇️

Toxic Workplace Pressure: A Creativity Killer 🚫

Underneath those rushed mornings and late-night emails, the constant strain can have real consequences.

From affecting decision-making to hampering creativity, too much pressure can be a creativity killer.

The Thin Line 💔

A bit of stress can be a good thing – sparking motivation and pushing us to achieve more.

But when does ‘a bit’ become ‘too much’? It’s when our well-being takes a backseat, and burnout looms on the horizon.

Creating Psychological Safety

Amid the stress of workplace demands, psychological safety can become our support.

Here are some ways to manage the build-up of pressure at work:

🗣️ Open Dialogue: Encourage conversations about workload. Is someone drowning under tasks? Maybe it’s time to recalibrate.

🙅 It’s Okay to Say No: Creating an environment where it’s safe to decline additional tasks when swamped can make a world of difference.

🥳 Celebrate Efforts, Not Just Outcomes: Recognize the journey and not just the destination. An effort appreciated fuels morale.

🧘 Mindful Check-ins: Regularly touch base on your well-being and even those around you when you are able. Not just as a formality, but genuine heart-to-hearts.

📖 Turning the Page: Next time the pressure starts building up, remember, it’s not just about getting tasks done. It’s about understanding and navigating our emotions too. Check-in with yourself and respond accordingly.

As the saying from Holtz goes, “It’s not the load that breaks you, it’s the way you carry it.”

So, adjust that weight, take a deep breath, and march forward with purpose. 💪

Want to build Psychological Safety and stress resilience in your workplace? We can help.

Our training consists of employee-centered Psychological Safety conversations and team-building exercises which will help employees learn tools for managing stress, explore the consequences of what they say and do, consider the assumptions they make about those they work with, and redefine what it means to contribute to a psychologically safe work environment.

Use the link below to inquire about training for your group!

Create a great day,

Amanda + Team Mako Mindfulness

#MindfulnessTraining #StressManagement #PsychologicalSafety #TrainingAndDevelopment #StaffDevelopment

THE MAKO METHOD™ RESOURCE GUIDES

Feeling stressed out & psychologically unsafe at work?

Check out our guides!

The Mako Method™ Resource Guide for Stress Management

Download our resource guide and learn over 50 ways you can use quick breathing exercises, affirmations, gratitude, journaling, and perspectives practices throughout the day to manage your stress and create psychological safety at work.

 

The Mako Method™ for Psychological Safety – The Ultimate Checklist

Download our free checklist to learn our framework of best practices for creating and experiencing more Psychological Safety at Work. 

 
Which guide do you want?