MANAGING TEACHER STRESS
This article includes FREE printables and resources for Educators.
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GRATITUDE ACTIVITIES FOR STUDENTS
This article includes FREE printables and resources for Educators.
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AFFIRMATIONS AND POSITIVE PERSPECTIVE BUILDING FOR STUDENTS
This article includes FREE printables and resources for Educators.
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JOURNALING FOR STUDENTS
This article includes FREE printables and resources for Educators. If you aren’t having students journal in your classroom, now’s the […]
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BREATHING EXERCISES IN THE CLASSROOM
This article includes FREE printables and resources for Educators.
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Breathing Exercises: How Often Should I Practice?
Just. Breathe. Breathing exercises are some of my favorite strategies for managing stress. When you’re stressed, you can use your […]
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Breathing Exercises: How Should I Sit?
Okay, so you know breathing exercises can help you calm down and get to a place where you can think […]
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Breathing Exercises: What if Sitting Makes Me Anxious?
You know I love my breathing exercises! But is there anyone out there who struggles with sitting completely still and […]
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Breathing Exercises: Should I breathe through my nose or mouth?
Nose vs. Mouth? When it comes to my breathing practice, should I be breathing through my nose or through […]
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Breathing Exercises: Should I Open or Close My Eyes
Should you keep your eyes opened or closed during breathing exercises? My answer: It depends. There’s some pros […]
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