You’ve felt it before – that rush of adrenaline when stress hits, or the stomach knots when anxiety looms. These aren’t just sudden feelings, they’re part of im

Picture this: You’re going through your day as usual, working on your daily tasks. But suddenly, a problem arises out of nowhere, pushing your focus out of balance. What happens

Stress can be sneaky… It has a way of creeping into our minds and bodies without us even realizing it. And as we go through days, weeks, and months, they can stay there and pile

Do you sometimes feel like you’re running on a hamster wheel of stress, where each day piles on more pressure than the last? You’re not alone, my friend. You see, stress is

This article includes FREE printables and resources for Educators. If you aren’t having students journal in your classroom, now’s the time to consider starting! Making time for

Burnout is the emotional and physical exhaustion you may experience when you’re starting to feel powerless, overwhelmed, and have low satisfaction with the work you’re doing. 

Do you ever feel like by the end of the day you’ve collected a bunch of stories you just HAVE to share?    When your work involves helping others, there’s a high probability

Okay, so you know breathing exercises can help you calm down and get to a place where you can think critically and clearly about how to best respond to the stressful situations aro

Once you know your stressors, there’s a powerful tool you can use to help you cope with that stress. This tool can have a HUGE impact on your life.    But – this tool can

  We know how to read a lot of warning signs…    So why do we often ignore the most important warning signs around us: Our body’s warning signs of stress!    One of th

You can’t pour from an empty cup. So I want to know, how much is in your cup right now?  We talk a lot about serving others – but what I’m NOT hearing enough of is t

 Surges in COVID cases, holiday plans still up in the air, constant changes at work, is anyone else feeling completely overwhelmed by All. This. Uncertainty?!  It’s bee

Ever feel like you’re just trying to stay afloat?    Like you constantly find yourself uttering words that start with the letters… WTF…   I want to introduce you to a

Have you ever listened to someone tell you a stressful story and you end up having a PHYSICAL reaction to their story? Your heart rate speeds up, your hands get sweaty, and you can

Because I’m a stress management consultant, people tend to assume I’ve always had a handle on coping with my own stress.    But if I’m being honest, I haven’t always resp

The thing is, as human beings, we can quite literally pick up on and absorb one another’s emotions, just like we can take in secondhand smoke.

To be mindful means to be fully aware of the present moment without judgement of your feelings, thoughts, and behaviors. Mindfulness is linked to reducing feelings of anxiety, stre

Neuroplasticity highlights the idea that our brains are constantly being reshaped throughout our lives through our experiences and our thoughts. This means by cultivating a self ca