The 10/90 Rule for Managing Stress

Ever feel like you’re just trying to stay afloat?    Like you constantly find yourself uttering words that start with the letters… WTF…   I want to introduce you to a concept called the 10/90 Rule.    It’s the idea that 10% of life is what happens to you, and 90% is how you respond.     So while we can’t control all of life’s WTF moments, with the right coping strategies and stress management tools, we CAN work to respond in a more optimal way.    Here’s some things we can do to change the way we process & respond to those challenging moments: 

• Breathing exercises 
• Gratitude practices 
• Prayer
• Exercise
• Journaling 

 

Watch the video and learn more strategies for coping (and the why behind it) in our Cost of Care Course