🚦 ⚠️ 🚦 ⚠️ 🚦 ⚠️ We know how to read a lot of warning signs… So why do we often ignore the most important warning signs around us: Our body’s warning signs of stress! One of the best strategies for managing stress is to be proactive in recognizing how we react and respond when we begin to experience stress. As you learn to pay close attention to how you respond to stress, you can use that information to develop a sort of warning system that tells you “Hey! It’s time to take a break and implement some self-care!” How do you start paying attention to your warning signs?
- Review your symptoms of stress and identify how you respond and react.
- Take daily check-ins and ask yourself how you are feeling and managing your stress.
- Journal about your day and be on the lookout for spells of tough days.
Find those stress management strategies on my signature Cost of Care Course.